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The Best Senior Citizens Ever

The Best Senior Citizens Ever

If you could sit down with a pencil further paper and list what the top five goals most people would put for their senior citizen years, what do you suppose would go on that list? Financial reliance would probably rank pretty high. And time with family would get good marks. But reliable based on the thing that seems to be most on the minds of senior citizens, the thing that would probably rank the highest would be good health, avoiding injury and continued long life.

Now if you attend a seminar in good health for seniors, usually the things that get covered are diet issues and exercise. But more and more, research into what seniors are incomparably successful and consistently live the longest and have the lowest incidence of health problems are not the ones who statistically work the hardest to observe strict diet and exercise guidelines. In other words, the senior citizens that are the most best-selling at being the best senior citizens ever are the ones who obsess the least about being successful.

Glaringly has been made of “the power of positive thinking” lately and some of it is probably a bunch of hype. But this research on the effect of attitude on how well senior citizens do mentally, emotional and physically does lend some credibility that a senior citizens outlook on life seem to have a great haste to accomplish not only with their quality of energy but how frequently you get sick and on longevity.

Part of why this is has to do with expectations. If you enter your senior years with the expectation that you will be ill more often, will experience periods of low energy and cede decline quickly over your senior years, that is probably what is going to happen to you.

This is not just because the thoughts themselves have particle power like the positive mind people would have us believe. But if each day you wake up anticipating poor health and low stamina, you won’t be over active during the day. You won’t want to socialize with others and you won’t have goals and ambitions. And these are the kinds of things that keep people of any age motion. By “giving up” to the onset of old age, we send a of substance to our minds again to our bodies that there will be no effort to stay fit and healthy. And because there is no effort in those directions, poor health and low energy contact.

Some call this the “self fulfilling prophecy” syndrome. Senior citizens that hold they will do well, have an active lifestyle and continue to enjoy good health are the ones that do just as well as they think they will. But their counterparts seem to be able to “think themselves ill”.

Proficient is a lot of cause and effect looking at your life with confidence and ambition can have. And it has been frequently shown that senior citizens who are active, who get out and take on projects, spend time with others and refuse to let ancient age get them rejected are the ones that stay happy and healthy longer and have better sort of life throughout their retirement years.

Another paradox of the importance of attitude on the quality of activity of a senior citizen has to do with thinking of others more than yourself. Senior citizens who do volunteer work are active in helping others and who are always finding ways to bless the lives of family and friends also seem to be happier and more successful members of the senior community. To interpret this simply, those who worry about others the most, benefit the most personally. But those who worry about themselves the most have the exceptionally to worry about.

The best way to turn around the effects of bad attitude again get a chicken feed of outlook is seek better companionship. The old recital “misery loves company” is quite accurate. So to dispose a more suitable mental attitude, be with people who have good attitudes. A positive and creative point on life is contagious. And it’s worth the effort to change how you view your retirement life because to think negatively is only going to lead to problems. But if your attitude says you will get the best from life, you will experience that and become the best senior citizen ever.